| It occurred to me the other day, as I was halfway through a set of push-ups and pondering the meaning of life, why do we make exercise feel like a punishment? It’s like we think we’re still in high school and we’ve been naughty, so it’s 50 laps around the field! But let’s flip the script here. Imagine if we started treating exercise like a happy hour, not detention. Yes, you heard me right, folks, I’m officially endorsing "Pleasure Workouts". Let’s skip past the fitness class where the instructor is yelling at you like you stole their lunch. Instead, picture a workout where you set the pace. You choose what feels good. You run, jump, dance, or shimmy, all for the sheer joy of it! Because here’s the secret sauce: when you start doing something for the pleasure it brings, you’re far more likely to stick with it. It’s the ultimate two-for-one deal – you get fit AND have fun. So why not give it a whirl? Dust off those dancing shoes, or heck, just go for a leisurely stroll in the park. Let’s bring some joy back to our jogs and make exercise a pleasure, not a chore. Catch you on the pleasure trail, To your success, … I am just saying… Do “Suummmthing” about it and see the change it will make for you. PS…check out my Social Media Channels. …the Best to you… The world is waiting for you! You’ve got this! |
| Truthfully, Alf The “AhaMastery Experience” Read on…for more Aha Mastery Email Newsletters Want to see Alf LIVE in a Podcast on the Unfiltered Truth? Here it is: The Power of Masterminds Sharing is Caring! |